It may get a little technical, but. More water better= TLDR, but don't explode your brain in a silly contest.
This video goes into the ins and outs of sodium readings on your blood panel and the study about them.
Youtube actually does have a label saying "the person talking is a licensed professional" even if they didnt ever use it.
How much water do you need? Medcram
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How much water do you need? Medcram
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